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10 Low-Carb Smoothie Recipes To Start the New Year Right


There is something very satisfying about a fresh start. For me, the new year means new opportunities for growth and the ability to learn new things and meet new people. Obviously, this could happen at any time in our lives, but I do not know if it could happen earlier in the year. In order to approach all aspects of my life with compassion and kindness, I have moved away from making negative decisions and instead opted to bring more goals to everything I do. One of the goals I set for this year? Creating more space for things that make me feel stronger, connected, and more connected to myself. Obviously, what I put in my body is a big part of this, and the 10 low-carb recipes are the ones I plan to whip myself every morning in 2022.

I’m a candy girl, I can’t find it. I always pick pancakes from eggs for brunch and say yes to ice cream even in the coldest of weather. But most of the time, it means I’m eating information for carbs. And while there is nothing wrong with any macronutrient, I (and my body) can detect when I have too much. So, in the spirit of keeping my energy level on everything I want to achieve this year, I am looking for more quality than quantity. I go to the races, the ingredients with a lot of nutrients, and the foods that help me with anything I would like to feel better.

To get it all started, I scanned the internet to find the best low carb smoothie recipes I found. In the past, my favorite smoothies all relied on bananas for their unique aroma. However, after spending some time meditating on how other foods make me feel, I realize that my daily banana habit causes me to fall in the middle of the morning. Instead, the recipes below rely on ingredients like nut butters, pears, and even cauliflower (believe it!) To give you the smoothie you crave.

Ready to go to recipes? Let the smoothies listed below strengthen your habit for the next 12 months.

Blackberry Coconut Milk Smoothie from Cooking LSL

Why We Love It: I have one word for you: yum. To reduce sugar, some smoothies can be both liquid and … indistinct. This smoothie relies on two types of pears and coconut milk to make it more palatable and to have more healthy fats.

Hero Ingredients: A teaspoon of chia seeds takes this smoothie from cream to cream and eat ice cream? thickness levels.

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Pinazi Avocado Green Smoothie from Eat the Gains

Why We Love It: Not to mention, I like to be immersed in any smoothie (or sweet, in this case) that mentions “avocado” in the name. I love avocado yeast, always pairing it with eggs covered with a lot of bread. Well, the good news is that you’ve never tasted this way. The best news? They are what make this smoothie so much sweeter than its delicious appearance.

Hero Ingredients: Avocado wins too. Packed with monounsaturated fats (good for saturating fat) and blind and eye-saving creams, avocado is the real MVP of the recipe.

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Chocolate Almond Butter Crunch Smoothie from Kelly LeVeque

Why We Love It: I’ll just repeat that to you for one minute: Chocolate. Almonds. Batala. Crunch. If you have not already done so, I do not know what to tell you. It is extremely durable, satisfies every sweet tooth (even mine), and should be the most loved in the world.

Hero Ingredients: I have no doubt you do not think that this smoothie will carry spinach filled hands. Well, be prepared to sit down – and say hello to your new favorite way to find your pages.

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Blueberry Cauliflower Smoothie from Gwyneth Paltrow

Why We Love It: A burning ticket as a GP? This smoothie. That’s exactly what I want when I finish a workout to supplement my body with more muscle building protein. Dried blue blueberries not only give this bright color (deep, very beautiful!) But half a cup of fruit carries a lot of skin protection.

Hero Ingredients: Cauliflower? In my smoothie? You better believe that. The cruciferous greens make your smoothie delicious which we all want without adding too much carb banana to your blender.

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Strawberry Smoothie from Big Man’s World

Why We Love It: The integrated strawberry smoothie makes good use of its three components. Combine any other milk you want, fresh or dried strawberries, with refined keto milk. You are welcome to add your favorite protein to increase the macronutrient capacity of muscle or ice if you want to eat your smoothie with a spoon.

Hero Ingredients: Condensed keto milk gives you a very rich and delicious smoothie. If you want to switch to another ingredient, you can get the same consistency using Greek yogurt.

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Cookies and Cream Smoothie from Kelly LeVeque

Why We Love It: Obviously I want my breakfast to taste like my favorite cake. Well-known nutritionist, Kelly LeVeque, developed this technique based on his signature Fab Four Smoothie. It has everything you need to have good blood sugar and maintain your energy throughout the morning. Oh, and as you know, this smoothie is approved by Jennifer Garner.

Hero Ingredients: Virtually every piece of this smoothie can be considered a powerful item. But a real symbol? Collagen protein powder. Not only does it provide a healthy dose of natural (skin-friendly) ingredients, but choosing a delicious chocolate powder makes you think you’re eating Oreos hands in the morning.

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Green Tea and Avocado Smoothie from A Food Centric Life

Why We Love It: This smoothie carries all the green goodies. Avocado provides healthy fats, high levels of spinach provide calcium, manganese, and vitamin K, and green tea powder contains all the good antioxidants. If you want to start your entire 2022 morning strong and ready to take the day off, start with this smoothie.

Hero Ingredients: Spirulina is a high-quality diet that should be well received. One teaspoon contains two grams of plant-based protein, vitamins and minerals, as well as chlorophyll to boost the immune system.

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Carrot Smoothie Cake from Roasted Root

Why We Love It: Carrot cake will be my rising or dying food. I love the new flavors that are made for each bite. It’s spicy, and sweet, and carrots always make me feel good to wake up again a slice. This smoothie is a healthy change that simply fills the taste of carrot cake. Take your cake, eat it again.

Hero Ingredients: When I eat my breakfast, I tend to lose weight with a cup of almond milk. But rich and sweet coconut milk gives this smoothie an incentive for me to change things.

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Keto Peanut Butter Smoothie from Sweet As Honey

Why We Love It: I have said it before and I say it: there is nothing better than peanut butter. Peanut butter goes well with almost anything and carries all the good fats and proteins. And while it tends to be tolerant, smoking on this smoothie will not bring you back to your New Year’s goals. It is incredibly light and gives you everything you need in the morning.

Hero Ingredients: A tablespoon of unsweetened cocoa powder gives this chocolate smoothie a PB combo that I always need during the day. To add antioxidants, replace cocoa with instead.

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Green Smoothie from Primavera Kitchen

Why We Love It: Green smoothies, as well as all the smoothies in this case, can never be easier than this method. The people who always suspect you are: pears, spinach, and other milk of your choice. But the recipe contains a lot of spice and protein and a combination of peanut butter and vanilla protein. You can use this method as a starting point and add anything or anything you like. I’m talking about everything from flax or chia seeds to healthy fats to soft drinks to get antioxidants.

Hero Ingredients: It looks strange, I know, but squeezing lemon juice not only makes your smoothie greener, but it refreshes things with a little citrus guide.

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