Wednesday, May 18, 2022
Home16 Low-Carb High Protein High Protein Vegetable Recipes

16 Low-Carb High Protein High Protein Vegetable Recipes

Sometimes I wish I could be a person who just eats food without feeling like an overeating person. It can be a very easy night to go to tapas without asking if there is an alternative to gluten free or asking if there is soy in fat or meat-free color on the menu. But, in the end, after many years of experimentation, error, biting, and swallowing, I have learned what makes my body feel (and look) better. And as always, it is not a high carb diet, high fat, diet. My body only craves vegetarian recipes with low carb.

While there are many choices in restaurants and cafes these days, I love to cook at home and find recipes that meet my food needs (not to mention the spicy preferences!). Which, of course, is still difficult.

As a result, when I was asked to share my favorite vegetarian recipes, which eat a lot of protein foods, I had the opportunity to look in the grocery store for my food. On my way home kitchen, I have found many, recipes often put two out of three boxes: very low carb and vegetarian but with little protein. Or they eat vegetables and piles of protein, but full of carb fest. Or as a vegetarian, your real no-brainer: low in carbohydrate and high protein but lean meat. Like I said, it’s hard, but delicious.

Before I dive into the lowest vegetable recipes I’ve ever found, I want to share a fraudulent page with my few favorite sources of vegetables:

Chickens: approximately 11 grams of protein / 35 grams of food per cup (boiled)

Paneer (Old Indian Indian cheese made from acidic milk): 21 grams of protein / 3.5 grams of carbohydrates per 3.5 ounce serving

Tofu: 8 grams of protein / 3.5 grams of food per 2 ounce serving

Black Beans: 19 grams of protein / 40 grams of food per cup (boiled)

Sauce: about 18 grams of protein / about 40 grams of food per cup (cooked)

Eggs: 6 grams protein / 0.6 grams diet egg (boiled)

Tempeh, soy sauce: 34 grams of protein / 13 grams of food per cup

Halloumi, cheese made from Cyprus: 7 grams of protein / 0 grams of fat per ounce of serving

With all of this in mind, here are three of my favorite recipes (you’ll see a lot of protein above) from the internet. Consider: 1) high in protein, 2) low in carbs and 3) high in vegetarians.

Tell us in the comments below, what are your favorite vegetarian foods?

Paneer Darts Kebabs

Why We Love It: Do you think kebabs are hanging out in the summer? Think again. These paneer tikka kebabs can be quickly assembled, and garam masala, cumin, and pepper powder add flavor, spice and flavor.

Hero Ingredients: Paneer adds a protein punch.

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Almond Healthy Blue Tofu Stir-Fry from Minimalist Baker

Why We Love It: Of course, every vegetarian has had their fair share of tofu, but mixing tofu before mixing sesame oil, apple juice, tamarind, lemon juice, and almond butter distinguishes this dish.

Hero Ingredients: Almond butter adds a lot of soil.

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Skillet Cheesy Chickpeas from What’s Gaby Cooking

Why We Love It: This super easy template provides everything pasta night vibes without carb hangover complications.

Hero Ingredients: The decoration of the basil at the end adds a new dimension.

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Vegetable Bean & Sweet Potato Potato

Why We Love It: There is no such thing as a heart-warming hot pepper on a cold day. We love how the sweetness of honey and potatoes goes hand in hand with the spice of chili powder.

Hero Ingredients: It’s all about toppings. Use radish, grated cheese, avocado, and herbs if you want to keep carbs low.

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Lentil Salad Recipe from Love and Lemons

Why We Love It: An unexpectedly beautiful mix of lentils, paneer, cauliflower, and fresh spinach all with spicy serrano chili cilantro lime. I am far from the delicious desserts you ate in your pocket from Trader Joe’s.

Hero Ingredients: Wearing cilantro lime brings a zing.

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Black Bean and Pineapple Salsa Letesi Boats

Why We Love It: Nutritious foods that are high in fiber, snacks, or snacks, include a few simple ingredients such as a can of black beans, red pepper, cilantro, and a key, sweet, juicy, pineapple key.

Hero Ingredients: Adobo chipotle sauce adds smoke, spicy spices to dishes.

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Autumn Sweet Potatoes

Why We Love It: Aside from your often boring potato recipes, these from Camille are bright with some special goat cheese, pomegranate seeds, and tahini sauce. And well, no potatoes exactly very low in food, but with a high protein content from peas and tahini, we thought this secret needed a place on the list.

Hero Ingredients: Squeezing a lemon before serving β€” perfection.

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Spicy Black Bean Soup from Cookie + Kate

Why We Love It: An excellent night-sleep supplement that requires a little effort, thanks to a reliable can of black beans.

Hero Ingredients: Garnishing radish before serving adds crunch without carbs.

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Vegetable Goat Cheese Frittata

Why We Love It: Breakfast: Not just breakfast, too. Satisfy your craving for this delicious dessert with this little bit-but-kitchen-sink vegetable frittata mixed with delicious goat cheese.

Hero Ingredients: Amazing egg, edible: high in protein, very low in energy.

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Acorn Squash Full from Love & Lemons

Why We Love It: Roasted acorn squash filled with ground salt and rosemary, as well as dried cranberries, walnuts, mushrooms and tempeh make this veggie dish a showtopper.

Hero Ingredients: Tempeh, a sour soy sauce that captures the flavor of the dish. Good for those who want a vegan protein but do not make tofu.

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Fried Cauliflower & Chickpea Sauce from the Mediterranean Dish

Why We Love It: Not a sauce, not a crisp, roasted cauliflower and chicken stew and soothing, hot, and oh-hearty for a night that a green salad would not.

Hero Ingredients: The garnish of roasted nuts adds to the crush and slightly moisturizes.

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Vegan Palak Paneer By Curried Tofu from Minimalist Baker

Why We Love It: Although this dish does not come together as easily as throwing a few cans of beans and tomatoes together, great effort is worth it.

Hero Ingredients: Coconut milk is rich and sweet without any milk.

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Coconut Curry Red Lentil Sauce

Why We Love It: I tried this method first with Camille Styles cleaning. It’s hearty enough to fill you, for protein-rich stews.

Hero Ingredients: Carrots and carrots. He makes sure that this soup tastes like soup (not like a big bowl of stew).

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Delicious Nutmeal Soup By Sesame Halloumi from Half Baked Harvest

Why We Love It: Another kind sauce due to the unique combination of peanut butter and halloumi which is satisfying and easy to make.

Hero Ingredients: Peanut butter, sweet, adds a pinch of vegetable protein.

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Delicata Squash Salad With Pistachios and Grapes from the Sprouted Kitchen

Why We Love It: The right mix of spicy ingredients (consider cinnamon and chili powder) is the basis of a cold salad.

Hero Ingredients: Roast squash – still hot from the oven. Heaven.

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Cauliflower Rice Burrito Bowls from Love & Lemons

Why We Love It: Imagine a plate of rice and beans, but it is too much. Cauliflower rice adds aroma β€” removing all carbs β€” and black beans add protein and fiber, while mangoes add natural sweetness.

Hero Ingredients: The rich green cashew sauce and green chili is the originator here. We encourage you to double the recipe and keep it in your fridge for the rest of the week.

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