Tuesday, May 17, 2022
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8 Simple, Tasty, and Healthy Foods

Our main belief here is that proper eating should be healthy and delicious!

One of the unique features of our Foundational Five program for making nutritious foods is Flavor Factor, which simply adds ingredients that help make your food delicious and healthy, including healthy flavors, sauces, dressings, seasonings, and herbs.

8 simple and healthy foods that make any dish delicious with Flavor Factors that can be used with any dish to taste! This can also be done during the preparation of the meal every week or so and try one method a month to see what you like to use the most.

Are you ready to tackle the problem? Try one of the Flavor Factor recipes for your cooking day and you will be able to enjoy it in a variety of ways throughout the week!


If you are new to NS Community and Mindful Nutrition Method, the Foundational Five system is part of how we teach you how to make a healthy diet. It makes it easier for you to provide your body with the food you need when you have the opportunity to enjoy your favorite foods without stress on your diet.

Five Foundations is made up of five nutritional ingredients including Protein, Fat, Dry Water, Dry Water & Sugar, and Flavor Factor (which brings joy, taste, and enjoyment to your diet).

You can download our free guide that guides you in our Foundational Five program for creating healthy foods that you can use to prepare or cook fresh this week!

8 Simple and Healthy Foods That Make Foods Delicious

Use these simple and healthy ingredients for salads, sandwiches, snacks, or whatever you enjoy!

Smokey Vegan Queso Dip

Promote your next snack with the Vegan Smokey Cashew Dipow Dipo Dip – A Favorite Food Group. Find the full Secret and how to use it, here.

Experimental Tiso Miso

You can enjoy this recipe as an inheritance with a protein component, vegetables, and maybe a seed / meal or as a dish – no matter how much you enjoy it, the star of the show is actually a tahini miso sauce. Find the full Secret and how to use it, here.

Maple Lemon Tahini Drizzle

These Maple Lemon Tahini Drizzle have added flavor to your food. Try it on fried vegetables, tofu crispy, and your next grain dish! Find the full Secret and how to use it, here.

Simple Green Weekly Dress

Made with fresh herbs, yoghurt of your choice, avocado or tahini, olive oil, and green onions – This recipe for the green goddess will become your favorite side, spread, sauce, marinade, and summer spice. Find the Secret here.

Cashew Cheese, Three Ways!

It is a mixture of raw cashews and a mixture of spices and spices with the touch of lemons made to match the spread of cheese, without milk. All three of these take less than 10 minutes to complete and you can use them for almost anything that requires a little sweetness or a cheesy aroma. Find out all the way here.

Cilantro Lime Dress

A bright and light dressing with fresh cilantro and lemon juice to give every dish, a delicious blast! Find the full Secret and how to use it, here.

Sweet Onion Dip Dip

A dairy-free dairy that uses sweet caramelized onions, nutritious yeast, raw cashews, and more – and is about to become your favorite side. Find the full Secret and how to use it, here.

Creamy Turmeric Dress Up

A delicious and healthy blend made with turmeric, black pepper, and healthy oil to create a spicy and earthy outfit that goes with everything. Find the full Secret and how to use it, here.

To hear more about Flavor Factor and the best spicy recipes, click here and see!

Want to Get the Best Out of Your diet Today?

Learn the simple but effective tools you can start using on your next meal to stay healthy and your choices today, as well as the steps to help you maintain a healthy diet for the rest of your life.

Make sure you download our free festive guide that takes you to Foundational Five so that you do not misunderstand what you need, and why it is so important to your health and why this diet is essential for proper nutrition.


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