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Can Coffee Cause Concern? Yes. This is why and what you should drink instead

Probably no beverage found anywhere in the world other than coffee. The American Psychological Association reports that up to 80% of American adults consume coffee daily (Starbucks really hit that market, eh?) Through countries and cultures, come in the morning, afternoon, or after dinner, the aroma of roasted coffee will acquire. its way to your nose in many parts of the world. Providing hospitality, support, equipment, caregiver or warmth, positive thinking, and morning culture, multicolored coffee is a part of life for many of us. Although most consumers do not think twice before dropping a hot cup, those who are anxious or anxious may need to think twice before hitting a 12-cup pot. What did you say? Can caffeine cause anxiety?

The simple answer to the question “Can caffeine cause anxiety” is yes and if you are, even improving our caffeine intake could significantly affect our overall well-being and the way we move around the world. Although caffeine is readily available and approved in our world, it is, in fact, a psychological factor. So, let’s talk about what caffeine actually does to your brain, and let me give you some ideas on mud. Slowing down or stopping caffeine together can change your life.

Jiving or Jittery?

In a 2013 review of medical literature published on coffee, researchers stated that although more and better research is needed there are some health benefits by drinking three to four cups of coffee a day (400 mg of caffeine). Regular consumption of coffee lowers the risk of disease in a person’s life, also called total death. It also reduces the risk of heart disease, stroke, and stroke. In addition, regular coffee drinkers are more likely to develop cancer throughout their lives. Regular coffee drinking has also been shown to be effective in reducing the risk of diabetes and Parkinson’s disease. Yes, yes, and yes!

Now that you have read about the satisfying health benefits of java, I would like to dig into the realities that while it is not bad for most of us (along with much public acceptance), beats coffee. or drink a little over a day, really it does not work for everyone. Also, it may not “work” for most people who are anxious but do not associate with caffeine as a cause.

A recent study in the New England Journal of Medicine states that consuming caffeine (four to five cups a day or less) is a good place to drink a lot of coffee to lose weight and to benefit from good health. .

However, for many people who are interested in external stimuli, even a small amount of alcohol can have serious psychological consequences such as anxiety and fear. Anxiety and fear are two of the most common mental illnesses in the US, which is why the potential for combination and increased anxiety and daily caffeine consumption is high. In addition, most of us drink a lot of caffeine or eat it all day without living a “caffeine-free lifestyle,” which makes it difficult to understand what causes anxiety. This link between anxiety and caffeine is so widespread that there is a disorder known as caffeine-induced depression disorder.

So what really worries you? Anxiety is defined as a disorder characterized by stress, anxiety and physical changes such as:

  • Increased blood pressure
  • Stomach upset
  • Mutu
  • Insomnia
  • Take a deep breath
  • Increased heart rate
  • Sweating
  • Muscle pull

Harvard Medical School reports that caffeine use may cause symptoms of anxiety in many people, such as:

  • Mantha
  • Stomach upset
  • Difficulty sleeping
  • Instability
  • Fast heart rate

Find the same? If you are already suffering from the symptoms listed in A, why not eat something that is mentally supposed to help you, when it actually causes your symptoms to double and can increase stress?

How does all of this shake the brain?

How does caffeine work? Caffeine works in your brain by blocking adenosine, a neurotransmitter that helps us feel tired and relaxed. Systematically blocking adenosine, caffeine triggers the stimulating hormones (two responsible for “fighting or escaping”), adrenaline, and dopamine. These hormones often bring happiness, alertness, and concentration. This is best after a long night’s sleep with the baby waking up in your arms, or just starting the day. However, if you tend to associate with explanations: too much, too much stress, or too busy, the onset of these disorders in the brain can be a well-known stimulus, and it can worsen your anxiety by increasing the symptoms you may already have. likes to.

Carefully consider what works for you

It is a good idea if you are suffering from anxiety and drinking coffee to listen when your anxiety starts. Do you drink coffee in AM and then find that stress affects you as you start working out? It can be as simple as reducing and contemplating your diet. With caffeine being a common beverage in our lives we sometimes do not realize how much we drink or forget to consider this as the cause.

I recommend following the amount of caffeine you drink daily for several days. Do you know how many milligrams you take? When we are relaxed in our routines, we act recklessly, especially when choosing food and drink. As a rule of thumb, there is about 100 mg of caffeine per cup of coffee depending on the strength you produce, if you know you are cooking a strong cup, try a great comparison. In most cases, drinking more than 400 mg per day is not recommended, and for people with a low dose of 50-100 mg per dose may cause anxiety, especially on an empty stomach. There is a list of coffee drinks in the popular drinks from this health article that I have included below to read.

Below is a list of caffeine beverages in popular beverages:

  • 8 ounces of decaf coffee contains 3-12 mg
  • 8 ounces of plain black coffee contains 102-200 mg
  • 8 ounces of espresso contains 240-720 mg
  • 8 ounces of black tea contains 25-110 mg
  • 8 ounces of green tea contain 30-50 mg
  • 8 ounces of yerba mate contains 65-130 mg
  • 12 ounces of baking soda contain 37-55 mg
  • 12 ounces of energy drinks contain 107-120 mg

Well, I’m an alcoholic and I’m worried: now what?

If you drink too much caffeine a day, try the following:

  1. Stop drinking coffee
  2. Drink water and electrolytes
  3. Go for a walk
  4. Try to eat foods that can take time to digest and help reduce the release of caffeine in your blood
    • whole grains, beans, lentils, dried vegetables, nuts, and seeds are good options for you to choose from

Next: let’s make a plan for future mitigation. Consider breastfeeding for several weeks. Slowly start drinking caffeine and pay attention to how you feel. When you start having headaches, fatigue, or irritability, you may be slowing down in your breastfeeding system. On the other hand, these withdrawal symptoms are permanent, so it may be best to continue for a week or more if your anxiety is gone. You will probably find that you still enjoy the stimulation, taste, and look at what a cup ½ or one cup of coffee gives you! My whole life changed when I went down kap a cup ½ a day and not 4-6 cups a day.

3 Great Coffee Ways

If you are quitting coffee altogether and want to know how to replace your morning cup with something hot, delicious, and coffee-free, I have a few ideas for you.

Looking for more? Here are some coffee tips that can keep you strong without breaking the bank.

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Mike Jolley on Single