Friday, May 20, 2022
HomeCooked Apples and Hot Spices

Cooked Apples and Hot Spices

An easy way to make apples cooked without added sugar and hot spices.

Growing up in the Midwest, we went for a breakfast on Sunday morning. It always included my dad’s baked apples, pancakes, pork, fried eggs and cheese, and muffins.

Now I bring back the cooked NS apples! I promise this is one of the simplest recipes you can make. All you need is 3-4 fresh apples of your choice. I find that gala, fuji, and sparkling honey are my favorite recipes, but beauty is the use of whatever you have, the weather in your area, and what you love.

Cooked Apples

These Roasted Apples Are Hot Spices add more spices to any dish in the morning such as oatmeal, porridge, or yogurt. Plus, enjoy these cooked apples as your favorite salty with ice cream.

Our main belief here is that proper eating should be healthy and delicious!

One of the unique features of our Foundational Five program for producing nutritious foods is Flavor Factor, which simply adds ingredients that make your food delicious and nutritious, including sauces, dressings, spices, and herbs.

Made with seasonal apples (our favorite is Fuji), ground cinnamon, and fresh ginger, this apple stewed with hot spicy recipe will turn into a delicious breakfast or nutritious dessert when combined with 1-2 Started Five Supplements listed below.

Create this Flavor Factor recipe for your cooking day and be able to enjoy it in a variety of ways throughout the week!

You can use apple cider or water as a liquid. If you use apple cider you will add sugar, make more water, and taste better than if you use water, both alternatives are delicious!

This secret will be good for a week in the fridge and just warm again when you serve.

What is the Foundational Five Flavor Factor?

If you are new to NS Community and Mindful Nutrition Method, the Foundational Five system is part of how we teach you how to make a healthy diet. It makes it easier for you to provide your body with the food you need when you have the opportunity to enjoy your favorite foods without stress on your diet.

Five Foundations is made up of five nutritional ingredients including Protein, Fat, Dry Water, Dry Water & Sugar, and Flavor Factor (which brings joy, taste, and enjoyment to your diet).

You can download our free guide that guides you in our Foundational Five program for creating healthy foods that you can use to prepare or cook fresh this week!

What Makes a Secret to Baked Apples Healthy


Apples are one of my favorite fruits to digest due to its unique fiber. It also contains insoluble and insoluble yarn, which is excellent for supporting our toilet.

Apples have also been shown to be associated with improved cognition, reduced risk of heart disease, diabetes, reduced body fat, weight loss, bone health, and gastrointestinal health.


Cinnamon is also packed with antioxidants – especially polyphenols. Antioxidants are important because they help the body fight off oxygen stress and damage caused by free radicals.

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Mike Jolley on Single