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Green Smoothie Is Full Of Protein, Fat, & Fiber


In the world of fresh food, the humble green smoothie has soaked into bright acaí bowls and fresh celery juice. Now flawlessly, juicing can be healthy and smoothie dishes are a great way to add vitamins, minerals, and phytonutrients to your diet. However, as a nutritionist and accredited health educator, I understand how even the smallest tweaks we eat can make the world change. Many juices and açaí dishes out there are blood sugar levels waiting to occur, which will lead to sugar cravings, irritability, and a decrease in our energy levels. Today, we are not talking about how to make a healthy green smoothie, but I am also sharing my tips on how to make this diet useful and add to your daily routine. Keep reading to learn how to make, prepare, and maintain a healthy green smoothie. Well, enough chat-chat, let’s get in!

Are Green Smoothies Healthy?

Not all green smoothies are made the same way. To enjoy a healthy breakfast, we need to focus on controlling our blood sugar levels and satisfying ourselves with nutritious foods. Kelly Leveque prepares very well, with her Fab Four Formula name, which includes the right amount of protein, healthy fats, fiber, and green leafy vegetables. If your smoothie has all these ingredients, you are well prepared. The Almond Butter Green Smoothie recipe looks at both boxes and is a great way to start your day.

Are Green Smoothies Easy to Make?

Yes, morning smoothies are easy to make, just collect the ingredients and mix! But some days, we do not have 5-10 minutes in the morning to pick up the ingredients, mix and clean afterwards. Don’t worry! I suggest that you make this healthy breakfast a breeze. Plan ahead, make your own smoothies in advance and store until you are ready to combine.

“If you fail to prepare, you are planning to fail.”

Benjamin Franklin

How To Maintain Your Green Beauty

The best way to eat a healthy green smoothie is once you have mixed. But sometimes we don’t have five extra minutes in the morning to get all the ingredients together and put it all together. Not to mention the mess we need to clean up after… That’s why I found a combination of cooling that makes drinking the appropriate green breakfast buffet even on a very busy morning!

What you need is a large ice tray. Gather all your ingredients, mix them, and then pour in the ice cubes to freeze overnight. When you wake up in the morning, just put the ice cubes in a blender, mix, and enjoy! Don’t forget to wash the blender as soon as you have finished making a healthy smoothie in less than two minutes!

Are Green Smoothies Better For You Than Juices?

The main difference between juices and smoothies is that smoothies contain fiber from fruits and vegetables, while juices are extracted. Fiber is an important part of a healthy diet and many of us do not get enough of it. According to The Academy of Nutrition and Dietetics, women should strive to consume 25 grams of fiber per day. Fiber contributes to our microbiome, stabilizing the blood sugar and fiber can also help lower cholesterol.

Healthy Green Smoothie Replacement

This is a plant-based and non-dairy method that is easy to modify if needed. If you have low FODMAP diets, or are easily exploding, be sure to check the cauliflower temperature before adding. Do you drink healthy green drinks after exercising? Add protein powder to slow recovery and help your body build lean muscle. Do you have a nut problem? Note the alternative to nut oil made from a variety of materials including gold peas and granola.

Ready to get started? Keep reading the ingredients and start mixing your way to being healthier!



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