Are you striving to have the right weight? Do you find yourself constantly glancing over your shoulder or eating unintentionally?
If so, know that you are not alone and that you have come to the right place. Kim, one of our Mindful Nutrition Method ™ students, found that she too is experiencing this. He ate unhealthily and felt that he had lost his temper.
He tried his best to deal with the problem of self-control by setting boundaries and making rules about what to eat and when to eat, but he also faced the same problem. Overeating often and then frustration and guilt afterwards.
Fortunately, Kim has a new relationship with food now. They no longer have to rely on setting boundaries and making rules. He has the tools he needs in his armor box to be able to eat without irritation and to reduce the frequency.
Problem: Unbalanced Eating
Kim told us that her main problem with food was lack of self-control. Feeling powerless and overeating as a response to his thoughts.
“I was eating too much mentally, as well as eating too much at the border that I was eating and feeling like I couldn’t control myself. “
He went on to explain that there are certain foods that he sees as too difficult to eat without restraint.
How He Tried To Overcome This In A Helpless Way
Responding to concern over the incident, Kim told me how she unknowingly abstained and made dietary rules unknowingly at the time.
“I also had a locker box in our house with food that I didn’t want to eat all the time or didn’t feel like I could control it. I didn’t feel like I was writing food, but obviously now, looking back, I could see that I had a lock box with these foods that were allowed on occasion, there were definitely some labels that I put on. “
Kim is not alone in this situation, it is very common when you are in a difficult relationship with food. Often, when people have no control over their actions, shaking their knees is the most effective response. For Kim, this manifested itself through a closed box with matching rules.
For others, it may be the time of a meal, a new diet plan, dietary rules, or a reduction in eating habits. While there are many ways to do this, all of these are just examples of restrictions.
How His Diet Regulates and Controls Leads to Uncontrolled Eating
As Kim pondered her experience, she came to the conclusion that the effects of an unhealthy eating disorder had exacerbated the problem.
“… there were notes I put on items and methods that I probably forbid that I did not realize we were running out of some of those foods or food cravings.”
This shift in diet and exercise can be detrimental to one’s health. It can make you feel weak and helpless in some way. When the fact is that we are approaching the situation helplessly.
Unfortunately, Kim found a way to help. He decided to solve the problem and establish a new, more balanced relationship with his diet.
What Helped Kim to Stop Eating Uncontrolled and Gain Her Proper Weight
To get out of a stressful and stress-free lifestyle, to stop feeling powerless and to worry about food, you need to find a new way of thinking about food. You need to find a new relationship with food.
Your new relationship with food should be free of rules, regulations, and restrictions. And instead, it involves discernment, compassion, and consideration. The combination of dietary knowledge, mood swings, and rejuvenation makes this possible and better over time.
After joining our Mindful Nutrition Method ™ program and working with one of the Food Registrars, Kim was able to do this.
A lot has changed. I feel like day and night. I do not have a lock. My diet happens frequently, and in that case, I have tools that I can use, and I still try to use them all the time, but only the tools I can use. I just feel like, most of the time, I have less stress on my diet. ”
Let’s find out how Kim got here.
1. Learn How to Cultivate Nutrition With Courage
If we do not have the confidence to make food, we can think for ourselves and make the wrong decisions unknowingly. Over time, this can lead to an unhealthy diet and overeating as a result. It can also lead to food stress or anxiety.
Kim explained how the Foundational Five Framework helped her resolve this.
“With the Foundational Five Framework, this has given me a way to cut down on my diet so that I don’t feel like I’m in control or self-absorbed and incorporate everything at the same time, because I know there are always these. Well. That’s why I feel like I have a very peaceful relationship with food.”
Expressing confidence and removing the ambiguity made Kim feel at peace and relaxed with her diet.
2. From Perfection To Mercy
Perfectionism is the one that compels you to choose restrictive foods. When we feel that everything is going well, we are overeating. Caution is no longer possible, either we are eating well all the time or we are saying to ourselves, “What if you are suffering?
Kim began to realize this as she went through the Path and learned that health is a daily occurrence.
“… and realize that it is something that, as you say, is a daily occurrence, always, and that it is not always the right thing to do, but it is the same thing, yes, every day and I can. choose to plan every day.”
Bringing this compassion and understanding removes all the difficulties. It makes eating easier, feasible, and fun. It is a very important part of getting rid of bad habits and getting out of mindless eating.
He also saw how this compassion helped him when he stopped eating.
“I went on vacation with things and sometimes things were a little out of place, but now, with all these tools, I feel like I could go back in time and go back to where I was.”
3. Remove the emphasis on the scale and get its proper weight
Kim’s words speak eloquently.
“Well, another thing I wanted to share that has changed a lot for me is the relationship with the scales and my body I mentioned earlier, which has changed a lot, with Erica’s help. I have come to realize that there is an unifying force in my life, and I am now concentrating on how I feel and what I eat every day. ”
In the past, his focus was on statistics. That number was so powerful that he realized that it might have led to his overeating and ill-eating. But now, he can see the big picture.
She can focus on all the habits she has done and the things she does to put her health first.
“The last time I saw a doctor I had a test, and it was a number that I would often lose, and I’d be like,” Ahhh, “and it would be fine. And I’d be like,” I’m running right now. that doesn’t matter to me anymore. ” And this… again, something I did not realize was affecting me, and this program made me realize and help me heal. ”
This is a great example of Kim gaining her proper weight.
B yourits weight is not determined by the number on the scale – the average weight includes more than its weight.
Your weight is just as good as your body is eating right. You have a balanced mind on nutrition and a healthy relationship with food and your body.
There is no food stress and constant self-loathing on your diet. That’s when you can feel confident and compassionate while you are still changing your habits and practices.
Kim gained her weight, and so can you.
Learn What Kim Did To Stop Eating Stress And Gain Her Weight
This is a beautiful change from Kim. How grateful we are to have her share in helping all of them make this possible!
You can now learn exactly how Kim, along with many other students, react to these changes with their diet using our Mindful Nutrition Method ™ by viewing our free class.
You no longer need to be stressed and obsessed with food. There is a better way and yes it is possible to develop a good relationship with food! Join this free dining class to learn how.