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How to Make a Massage at Home, According to a Medical Specialist


Thanks to the rise of jade rollers, Gua Sha, and brands like FaceGym, our perception of massage — the old fashioned way of life — is very high today. Sharp-cheekboned celebs such as Karlie Kloss and Meghan Markle always promote a sculpted, beneficial hand gestures, which can enhance lymphatic circulation and promote blood flow for a better appearance. But no matter how many interesting videos you watch on Instagram, understanding the ins and outs of massage at home can be difficult.

Enter Joomee Song, a Korean-Japanese magician and maker of the KAIKA facials, which he frequently performs at his Faceworks Studio in Los Angeles — sometimes on celebrities like Lady Gaga. A skilled professional will use his or her predictive approach to relieving stress and promoting collagen formation (he or she will teach you how to do it almost.)

Music guides us to the best of facial massage, how often we have to do it at home, and why your hands can be an excellent tool for your beautiful fight.

What are the benefits of massage at home?

One of the most important benefits of massage at home is the time to connect. Healthy skin always starts on the inside, and facial massage is the most important way to do this. The method I recommend is not forcing you in the face or for how long. Instead, it is about recognizing how you work in your face and how the disorder changes by touching and feeling it on a daily basis. I like to look after myself when I rub my face. I ask myself, “What made today so good? What made it so difficult today? How can I possibly do that next time? ” and so on. It is important to understand your stress and facial stress that comes with leaving at the end of each day.

Another benefit is that having strong facial muscles reduces blood flow and impairs lymph circulation. When our muscles do not receive enough nutrients and oxygen, inadequate ventilation occurs, which can lead to rupture, redness, weakness, swelling, and fall of the cheeks due to excess water retention. Massage reduces stress on our muscles and improves blood circulation and lymphatic circulation in order to eliminate all of these.

How do your massages at your Faceworks studio differ?

The massage at my studio from Brentwood uses a special technique called KAIKA ™, meaning “sprout” in Japanese. It incorporates old-fashioned facial expressions to exfoliate, brighten, and exfoliate the skin; chiropractic Shiatsu technique that integrates facial features; and a special microcurrent type that allows the circulatory system to function more efficiently to improve skin function.

You focus on reducing stress / stress / shedding – how can facial massage help this?

When we are under stress, our body remains immune, and this tension in the muscles and the gums of teeth can cause sore throats and body aches. After 20 years of working face-to-face, I believe it promotes depression based on the face and head and where depression and anxiety are maintained in the first place. Most of my clients treat their head with migraines and facial massage or massage.

When we talk about anti-aging, we must remember that the most important thing is the proper blood flow to the skin. Your lymphatic drainage system is located between muscle and tissue, and has no unique pumping mechanism; instead, it relies on healthy muscles and joint movement pumping. Having strong, resilient nerves due to pressure on our face, especially in the masseter, temporalis, and neck where lymphatic systems are present, combined with jaw closure and anxiety, can lead to excessive fluid retention. And toxins and waste in the bloodstream will not work properly, so you need to strengthen your lymphatic system to get rid of toxins.

How often should we apply the cream at home? Why?

If you want healthy, strong skin then I recommend daily massage, even for a few minutes. When you start massaging your face daily, the immediate benefits are relieving the pressure on your facial muscles and helping lymphatic drainage become more intense. However, the real change comes at a time when your entire skin begins to change. Elastin, like collagen, is a protein that helps maintain connective tissue in its original form. Over time, we lose the amount of elastin and collagen in all our connective tissue, but by adding blood to the areas of our body that are experiencing this loss, we can rebuild.

Should we use only a weapon or our hands? What are the benefits?

I always have questions about the tools that people should use at home. You can use any tool you choose but always finish your massage using your hands. Our fingers have memories that tell you if your face is very anxious or feeling dry, and so on, every day. Weapons do not have this capability. Get to know your face, his appearance, and the place where you work hard, and you will be amazed at the results.

How can we learn more about massage to take better care of ourselves?

We have brought DIY facial massage on our social media pages that anyone can follow then go to @joomee_song. I have also started teaching a simple three-step massage technique in front of the Bright Live video platform.

Watch This song shares three easy ways to massage the face at home to reduce facial stress:





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