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How To Make Vegan Alfredo Sauce (Easy!)


With just 5 pantry staple ingredients you make a rich and creamy sauce that’s perfect for tossing with your favorite pasta or pouring over steamed vegetables.

No Dairy, No Kidding

If we said you can turn 5 pantry staples plus a little fresh lemon juice into a naturally gluten-free sauce that you’ll want to pour over everything you might not believe us. That’s why we’re showing you how to make vegan alfredo sauce, so you can taste it to believe it!

If alfredo sauce has been off the table for you, we’re about to change that. Soon you’ll be tossing, twisting, and twirling your way to healthy comfort food bliss without the dairy. You’ll never know there isn’t a lick of butter or cream in this Vegan Alfredo Sauce and neither will your guests.

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What you’ll need to make vegan alfredo sauce

Grab a bowl, the blender and these everyday staple ingredients:

  • Raw cashews – Whole, halves, or pieces will do
  • Boiling water – For soaking the cashews to make a silky smooth sauce
  • Nutritional yeast – Gives your vegan alfredo sauce a tangy cheese-y flavor
  • Garlic – Start with one garlic clove then decide if you want more garlic flavor. If so, add another clove and blend until smooth.
  • Lemon juice
  • Salt
  • Unsweetened almond milk Other unsweetened / unflavored non-dairy milks such as oat or cashew will also work
  • A blender – We love a high power blender like Vitamix, Blendtec, or KitchenAid when making creamy sauces but a food processor will also work but may require more blending and scraping.

How to make vegan alfredo sauce

You’ll be pleasantly surprised to see just how little effort and hands on time it takes to make this insanely rich and silky sauce that’s perfect for tossing with your favorite pasta or tender strands of spaghetti squash.

  1. Place the cashews in a small bowl and cover with 3 cups (24 ounces) boiling water. Cover the bowl with a plate and allow to rest for 30 minutes.
  2. Drain the cashews and transfer them to a high power blender.
  3. Add the nutritional yeast, garlic, lemon juice, salt and almond milk.
  4. Blend on high for 1-2 minutes, stopping to scrape down the sides as needed, until the sauce is very smooth. Taste and adjust salt as needed.





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