I have a confession to make: I like to sleep. But this was not always the case. After a good night’s sleep for the rest of my life — just as my head hit a pillow, it was a sweet dream — I suffered from insomnia when my second child was five months old. It was so frustrating to see my baby sleeping all night and staring at the ceiling at 2 AM. Not surprisingly, sleep deprivation causes people to become so preoccupied with the worries that you think, sleep deprivation will only aggravate the problem. Needless to say, I was feeling tired, anxious, and depressed, not to mention desperate to find ways to change that restless night and the soothing sleep that I had so easily had. As a result, in search of answers, I embarked on a career in health care, talking to everyone and everyone about sleep, reading books, listening to podcasts, and even going to see my doctor. You could read all of the other things I did to get a good night’s sleep, but there was one that completely changed the game. So, let’s talk about the many benefits of blackout shades.
I had already started designing a complete room and black shades were at the top of my list, and I had no idea that adding a fireplace would be one of my favorite parts of our room. With the push of a button, I was able to make the bedroom darker for us to sleep in, and fill it with light in the morning. As you know, I worked with the Graber team on my #CasaCamille reno and they really helped me nail the windows to our house. I never thought to look for blind spots or barriers before, but consider me a convert. Their online “visualizer” allows you to test the window support on your site while their IRL technician guides you from start to finish – it’s a smooth process and I can’t be happy with the results. But let’s get to the best part: my favorite black-and-white.
So, why the black shadows? I heard you ask
Well, the first function of dark shadows is to block light. If you are suffering from insomnia, science says that creating a dark room is important to protect the Z’s which are sensitive. Light is an important external factor that affects sleep preparation. Unfortunately, our circadian rhythms that control our natural awakening – causing us to stay awake during the day and sleep at night – are being discarded by the proliferation of backlash, electronics, and other light pollution in our lives.
According to the Sleep Foundation, darkness causes the pineal gland to produce melatonin – a hormone produced by serotonin that promotes sleep. As a result, naturally, any lighting stops the production of melatonin which explains why sitting on your phone before going to bed or falling asleep prevents you from falling asleep – yes, it’s time to stop that bad habit. And the function of the motor makes it easier for this dark light to be consistent. I like to know that when I press a button, I can block or let out the sunlight.
From a design standpoint, our three-dimensional shades are designed to fit neatly into a special three-bedroom bedroom in our living room. Since the fabric made by Graber is offered in a variety of ways – from dark to dark – we were able to choose a way to darken these rooms. There is a white dizziness (a small box with a roller) that disappears during the day, and then at night, we have complete darkness without closing our beautiful little room for the whole room. Obviously, the cherry above is that these shades combine Graber’s functionality. We have an app for our phone, and we adjust it so that when the time comes to turn off the lights, the shadows gradually drop.
Darker shades not only block light, they can reduce any distractions that might cause you to wake up, too. If you are like me, a pin drop can make you snooze in your sleep. And this has only gotten worse since having children — and hearing it all! It’s a blessing and a curse. Darker shades have reduced or eliminated any visible and audible distractions including ambient light, headlights, street lights, or if you live in a large city, police detectives! I have found that darker shades help me to sleep faster and longer.
It also reduces noise damage
Why is this important? Well, research into how environmental noise affects sleep has been found to be a major cause of sleep disturbances. Due to their compact design, darker shades help to reduce noise to create a quiet place that is ideal for sleeping. This is important to consider if you live in an urban area, in densely populated areas, or in noisy cities. Or, if you are a parent like me, it is important to have a holy place of refuge.
They can also help with temperature fluctuations
Not only are darker shades more effective in reducing the amount of light entering my room, but it also provides blocking. Even though the outside is 92 ° (or three numbers usually the Texan summer), we do not feel the inside. As many of you already know, windows are one of the leading causes of heat and air loss in a home. If energy use is important to you, consider Graber’s blackout cellular shades that can reduce this loss, not to mention your electricity bill!
I can control the light and noise, and regulate the temperature of my room, eventually gaining more control over my sleeping area. And I am happy to say that since the establishment, good sleep has returned, the anxiety is gone, and I am back to wake up happy, relaxed, and ready to take the world. And that, in my opinion, is worth every penny.