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Pumpkin Spice Granola (Low Sugar) – The Real Food Dietitians


Imagine a sweet-smelling pumpkin and cinnamon granola stuffed with dried cranberries and shiny nuts and seeds that contain real pumpkin and not pumpkin flavor. We have done the same and kept the sugar (from apple juice) low in the morning.

This was first published on October 15, 2016. Updated November 4, 2021.

Pumpkin Granola Not your ordinary granola!

What makes Pumpkin Spice Granola special? Well, for starters, we use pumpkin puree in a recipe and not pumpkin spices. Doing this adds flavor, texture, texture, and vitamins to a lean healthy granola that is perfect for sprinkling on yoghurt, enjoying your favorite milk or formula milk, or just eating straight from the jar.

Second, our granola-flavored pumpkin recipes only use half a cup of apple juice to sweeten the flavor while storing 7 grams of sugar per cup. This is great compared to the store-bought granola and make yourself at home with ingredients that you probably already have in your pocket, you will also save money.

Want to know the health benefits of pumpkin? Check out this article!

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Materials for making pumpkin fragrant granola

Most of the pumpkin granola recipes can already be in your pocket which means you are about to make a batch today. Here’s what you need to do:

  • Oats rolling old – not immediately or immediately; use gluten-free oats as needed
  • Pecans – When choosing no nuts, replace pecans with sunflower seeds or pumpkin seeds
  • Pumpkin seeds – also known as pepitas
  • Pumpkin puree – not filling a pumpkin pie with added sugar and spices
  • Maple juice
  • Avocado oil – or other non-political oil
  • Cinnamon
  • Pumpkin spice pie
  • Remove vanilla
  • Squeeze the salt
  • Dried cranberries – raisins, dried apricots, or currants also work well

How to make spicy pumpkin granola

Making granola at home is one of the easiest things you can do – and financially! We make it easy to use only one dish and if you put your baking sheets and skins, cleaning is easy. Here’s how to create a Pumpkin Granola team:

  1. Preheat oven to 300 ℉. Label 2 large baking sheets with parchment.
  2. Add the oats, pecans, pumpkin seeds, pumpkin puree, maple juice, oil, cinnamon, pumpkin spices, vanilla, and salt to a large bowl. Mix well to blend.
  3. Divide the granola mixture between two ready-made baking sheets, and spread out to form a layer.
  4. Bake for 15 minutes. Turn the pan over to the bottom and cook for 15 minutes, looking after 5 minutes, or until the granola is golden and slightly shiny.
  5. Turn off the oven and open the door a few inches open, allow the granola to cool completely in the oven without stirring (about 45 minutes).
  6. When the granola has completely settled, remove the pans from the hot oven in the dried cranberries.
  7. Store in an airtight container at medium heat for two weeks or cold to store for longer.





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