My first secret to success is to not just eat healthy food? Do as much planning as you can before the madness of the week begins. Plant Based RE: SET Challenge focuses on five healthy, nutritious, home-made meals, and you feel very happy. To help you get the most out of this plan, I share the seven meal preparation activities I do on Sundays that make the week less stressful. We talk for 30 minutes or less preparing dinner every evening, and lunch preparation is often non-existent. I hope you are as happy as we are at the five-day vegetarian diet that will promote our health together. Now, look at my idea of preparing a vegetarian diet to succeed!
Find out why.
Before we go to the grocery store, it is important that we know what we want – why are we so focused on vegetarian food? Well, research shows that a diet rich in plant-rich fiber, vitamins, and minerals helps lower blood pressure and LDL (bad) cholesterol, reduces the risk of diabetes, helps the body gain weight, and reduces the risk of heart disease. . And then there are the benefits to the environment — UN experts say that changing plant-based diets can help combat climate change.
As I adjusted my diet to include more vegetarian diets, I have seen increased energy and better digestion, and I want this to continue in 2022 – for me, food preparation is essential. But before you start looking at food preparation as something else you need to do, let me know – this is not about cooking in advance. Food preparation is the same – prepare a few flavors in advance, keep them fresh, and combine them into delicious and nutritious food to keep you strong throughout the day.
Make a ritual.
If I dedicate myself to doing something on the weekends, I should have fun. For me, that means burning up a song (or my favorite podcast), pouring a cup of coffee, and stepping into my community. The rituals of cutting, washing, and grooming are healing treatments starting my week, plus there is peace of mind that comes from knowing that we have plenty of nutritious food to prepare for next week.
Make your own recipes for two tasks
I designed Plant Based RE: SET menu to make the most of your time in the kitchen. This means that almost all the ingredients you buy are used in several recipes, and with a few of the ingredients, you can prepare them once and use them twice. Roasting potatoes? It is easy to burn two. Why not make a salad dressing with sauce that adds flavor to many foods? And if I make a potty for dinner, you can bet I will make the rest of the lunch for work.
Here are some tips for preparing the plant food that I use to prepare the process:
Let’s take a look: cooking is a week’s work. And the beauty of the muffins is that they are moist enough to stay healthy in a ventilator for several days. It will be the basis for a number of breakfast and snacks throughout the week. If you do not eat all of them, they are stored in the refrigerator for a month. This is how I inspire my muffins to be the best. Take the Morning Muffin recipe and start cooking.
This is a good move if you want to get ready for next week: go ahead and make your pot of potato and black pepper to get ready for Monday night. The taste of the lemon will melt and deepen in the fridge overnight, and I swear there is nothing better than finishing work and realizing that dinner has already taken place. The peppers only take 45 minutes from start to finish, so you can easily cook them on the stove while you do other food preparation tasks. Find the Secret here!
Make crispy peas
Roasted turkey is one of my favorite foods from the plant, and it can be customized with a variety of spices. To make, lower the pea pipe, let it dry completely, then coat it with olive oil and sea salt. Place it on a baking sheet, and bake at 400 degrees F for 30 to 40 minutes, until smooth. Next, add chili powder, garlic salt, or any other spices you like. Store in a saucepan over medium heat for a week.
Simple, yet very important: fried walnuts have a taste of 10 times walnuts, and I love the warm nuttiness that they add to every dish. All you have to do is lay your raw walnuts on a baking sheet and bake, and bake at 400 degrees F for 7 to 10 minutes. (You can do this while the peas are burning!)
Boil the stew according to the package instructions, then put in a container and pour 1 tbsp olive oil, 1/2 tbsp apple cider vinegar, 1/2 tbsp lemon juice, plenty of salt and pepper. (If desired, you can add one slice of crushed garlic or 1/2 shallot.) Store the stew in the refrigerator until ready to make your own salad.
Make a pesto
I always like to have some kind of homemade sauce in my fridge to lighten pasta, toast, even eggs. In ancient times this pesto was deliciously primitive and had a lot of nutritious leaves. You will use two methods this week: on avocado toast and in rigaton. Even if you find yourself doing everything. I like to keep mine in a saucepan in the fridge for up to a week. Get the old pesto recipe here!
Make a dressing
Of course, you can have the store-bought clothes in the fridge, but the seasoned toppings are always better. A little sweet, ginger-y dress appeals to many people, and you may want to have it in the fridge all the time.
To make a citrus ginger dressing, just add all of this to the blender and mix:
- ¼ cup olive oil
- Water with orange zest
- 1 teaspoon soy sauce or tamarind
- 1 tablespoon finely chopped ginger
- 1 teaspoon naked
- 1 clove adyo
- 1 tbsp rice vinegar
- Squeeze the salt