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The Dietitian Explains the Dietary Diet for Digestion

It is not surprising that food can make or break your health goals. Food and medicine. In many ways, good metabolic rate and stable energy can be a well-stored refrigerator. But many people ignore the simple but powerful thing: the eating system. Eating – or following a diet – can be a game changer.

Based on the standard method, there is no need to eliminate large groups of nutrients (such as carbohydrates) in order to be healthy. Instead, if you want to improve your health, especially the level of sugar in your blood, consider your diet. It can be as important as what is on your plate. Similar to food mixing, ordering is not uncommon. Instead, the principles first appeared in Ayurvedic medicine. Is hype necessary? Let’s dig inside.

What Is Mixing Food?

The challenge in this regard is the fundamental principle of dietary integration: Dietary supplementation is a dietary approach that facilitates the integration of other foods. This theory is based on the claim that foods are digested differently, have different times in our gut, and require a specific pH. For example, protein needs an acidic environment for it to break down, whereas food needs an acidic environment.

Despite its popularity, there is no evidence to support the claim. However, this does not mean that some aspects of dietary supplementation are over. How you combine foods may be important. For example, there are evidence-based compounds that can significantly improve or reduce digestion and absorption of certain foods. Examples are supplementing foods rich in vitamin C and iron-rich foods to increase iron absorption.

The Hay Diet

Wondering how popular dieting has become? As mentioned, the principles of dietary supplementation are not new. They became popular in the mid-19th century, under the term “trophology” or “food science.” In time, those points were revived by Drs. Hay — father of Hay diet. Popular in the 1930’s, Hay’s diet is based on the idea that you should avoid certain foods. The reason for this is that some compounds inhibit digestion and can increase the amount of acidity in the body.

When it comes to Hay cuisine, whole foods fall into three categories: alkaline, acidic, and political. Salty foods are high in carbohydrates, such as rice, wheat, and potatoes. Acidic foods are high in protein (milk, meat, etc.). Non-political foods include fats, such as nuts, and green leafy vegetables. It also emphasizes that fruits are best on an empty stomach for breakfast.

Is There Scientific Evidence to Combine Foods?

Over time, the diet of Drs. Hay has encouraged many health care professionals. While there is no scientific evidence to support the health benefits of a diet supplement, the unequivocal evidence is self-explanatory. Even if you do not have scientific evidence, you can still see changes in your mill, power, and intelligence. Considering that we are all individuals, we all digest and combine different nutrients, without knocking until you try: Combining foods may be worth a try.

Common Food Combining Rules

Dietary supplements have shown that eating protein and carbs (fruit and starch) can cause shortness of breath, inflammation, and poor digestion, which can lead to poor digestion. Based on these ideas, dietary supplements encourage the consumption of certain foods individually or in certain groups for optimal digestion.

What to do:

1. Eat fruit on an empty stomach.

2. Unripe vegetables (green leafy vegetables) can be combined with protein, fat, or carbs.

3. Wait 3-4 hours between meals before changing groups.

Do not:

1. Eat dry and nutritious foods at the same meal / together.

2. Eat fats and proteins in one meal / together.

3. Combine dry and acidic foods.

4. Combine different types of protein.

5. Eat fruits and vegetables at the same time.

6. Drink fluids and food.

What Should I Eat?

As you can see, the combination of foods has a number of rules (more than the list above!). Eating a plan, on the other hand, is easy. It’s a little bit about mixing foods and more about the system you eat. Ideally, you want to start your diet with vegetables and protein, and finish with food. Studies show that these can be full, long (than if you eat the same foods in a row) and can help lower blood sugar.

For more information, consider eating a delicious meal and not a hearty breakfast. For example, grazing eggs and veggies cooked in ghee. For lunch and dinner, try to start with vegetables (green vegetables, broccoli, etc.) and oils (avocado, nuts, olive oil, etc.). You just increase your veggie intake, thus boosting your micronutrients. For your entree, nosh on protein in the presence of starch carbs. Save the best of the last: Dessert. When eating dry carbs such as yeast, such as bananas, combine them with a source of protein (string cheese), fat (almond butter), or fiber (chia seeds) to lower the sugar content of food.

Benefits of Eating Order

Basically, this is because protein reduces the release of sugar from food into the bloodstream. This reduces the amount of sugar, then the breakdown (breakdown of blood sugar). In fact, doctors say that this diet is very important for diabetics. Eating a high-fat and vegetarian diet before a meal leads to a decrease in post-meal sugar and insulin levels in overweight patients with type 2 diabetes. ) to eat. Instead of focusing on how much food a person should eat, they focus more on the carbohydrate diet.

Other studies show the same thing. If nutritious foods are eaten before a meal, sugar control is easy. Also, it can help with weight loss. Eating a meal can affect your blood sugar level, supporting your overall health goals.

Unbalanced Food Ingredients, According to Ayurveda

Through Ayurveda, the ancient science of healing, you can take a sensible approach to dieting. Ayurveda believe that understanding yourself, as an individual, is the key to providing proper nutrition. That said, here are some (most) non-dietary ingredients. Remember that you can combine these foods without stomach problems, though!

  • Do not eat beans and fruits, milk, eggs, fish, or meat.
  • Do not eat eggs and fruits.
  • Do not eat fruit and any other food.
  • Do not eat whole grains or tapioca.
  • Do not drink hot drinks with mango, starch, fish, meat, or milk.
  • Do not eat nightshade (potatoes, tomatoes, etc.) with melon, cucumber, or milk.
  • Do not eat radishes with bananas, raisins, or milk.

Finally, according to ancient Ayurvedic texts, honey should not be cooked. Instead, use sweeteners like maple juice in cooking.

Symptoms of Poor Eating

The gut microbiome is very complex. Symptoms of indigestion may include:

  1. Stomach upset. Consider: Gas, swelling, constipation, constipation, etc.
  2. Craving for sugar. Dietary foods and added sugars can reduce the amount of good bacteria in your gut.
  3. Throw. While poor digestion can cause inflammation, inflammation can also lead to poor digestion. It’s a bad cycle.
  4. Eczema. Skin infections, such as eczema, can be related to damaged intestines.
  5. Constant fatigue. Intestinal infections can also cause sleep disturbances, such as insomnia or poor sleep. Too much serotonin in the body, a large amount of fluid that affects the mind and sleep, is produced in the gut. As a result, intestinal damage can interfere with your sleep quality.
  6. Unplanned weight fluctuations. Gaining or losing weight without changing your diet or exercising can be a sign of an unhealthy bowel movement. Gut imbalance can damage your body’s ability to absorb nutrients.

Helpful Hints for Fasting and Inflammation, According to Ayurveda

When it comes to digestion and inflammation, consider the following Ayurvedic guidelines:

  • Eat 1/2 teaspoon of fresh ginger tea with a little salt before eating
  • Salty foods (fruits, vegetables, etc.) help digestion and improve diarrhea
  • Ghee stimulates metabolism and metabolism, thus improving digestion
  • Proper chewing is important because it allows the food to mix well with saliva
  • Drinking a little warm water during a meal helps digestion and absorption of food
  • Enjoy and walk a little after you eat

4 Food Combination Recipes

When it comes to recipes including food, be simple. By softening your diet, the digestive system should not do too much at one time, helping you to avoid feeling swollen, lazy which can make you weak throughout the day.

This bowl of chipotle burrito is a simple food dish in Instant Pot. Black beans and brown rice cook immediately (no dipping). Rich in fiber, protein, and healthy fats, combine grains and legumes for lunch or dinner.

This delicious broccoli sauce is easy to make in a blender. The fresh ingredients and creamy silky cashew make this soup even better than any broccoli sauce. You can’t believe it’s milkless.

Good for snacks, this raw vegan sushi is easy to make. These avocado cucumbers are full of flavor and are very light, gluten-free, wheat-free, and paleo-friendly.

Breakfast of the same pan consists of fiber-rich vegetables and saturated protein. Good for preparing weekly meals, this dish is vegetarian and gluten free.

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