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What Are The Benefits Of Antioxidants On The Skin? Upper Derm Breaks

In health, fitness, and skincare, upcoming research and exciting events change the zeitgeist and day-to-day pace. And while I love the look of experts to provide me with information on both new and modern, I am fascinated by the scientific, experimental and authentic ingredients that make my morning and evening easier, simpler, and more consistent. With that in mind, keep reading about the major antioxidant damage to the skin to show you how this magical skincare MVP can shine in your routine.

You may have heard or found articles that share the role of antioxidants to help you stay healthy, but did you know that these ingredients can be applied to our skin to create a new, brighter, and brighter complexion? I spoke with a dermatologist, F. Victor Rueckl, MD at Lakes Dermatology to learn more and understand how we can incorporate these free ingredients into any skin care practice.

First, what is antioxidant?

A buzzword in many health groups, antioxidants are written and spoken everywhere, but am I the only one who struggles to give a clear and concise meaning when asked? We can’t. And similarly, even though we know we need to make antioxidants an important part of our skin health, you probably don’t understand why.

Dr. Rueckl defines antioxidants as a group of natural products that work hard to protect your cells from damage. “Free radicals, which are unstable molecules, are constantly produced in your body and are caused by external factors such as pollution, air pollution, sunlight, and smoking, among other things,” he says. “It reactivates internally due to digestion and lymphatic systems.”

In fact, antioxidants prevent free radicals from damaging our body. Two of the most common factors in skin health, inflammation, and premature aging, are due to changes in our cells that are triggered by free radicals. Dr. “Antioxidants are high in electrons and can provide electrons to free radicals, blocking them and protecting them from permanent damage,” says Dr. Rueckl. Rueckl.

Important: The goal is not to eliminate or reduce all free radicals. Balancing free radicals with antioxidants is essential for the health of your body and skin.

How do antioxidants work in skin care?

Antioxidants are ubiquitous — they appear in commercial and skin care products. According to Drs. Rueckl, topical treatment is an important step in keeping our skin healthy and protected. “Since the skin is the body’s largest organ, giving them a healthy antioxidant is one of the best ways to deal with free radicals that affect the environment and the scalp,” he advises.

The list of benefits that antioxidant-rich skincare products can offer is not surprising. Reducing inflammation, reducing aging, and preventing UV damage are all included. Dear Dr. Rueckl? “I like SkinCeutical CE Ferulic because it is a great source of antioxidants and is proven to provide environmental protection from the signs of aging,” he explains.

Can you mix and match antioxidants?

By now we all know that less is less when it comes to skin care, but I would be lying if I didn’t try to concentrate on an antioxidant-rich skin to get even more benefits. But can this do more harm than good? Conversion, Dr. Rueckl gives us the green light to suit your needs. “You can mix antioxidants,” he says. “There are several types of antioxidants and you will not find the word ‘antioxidant’ in your list of skin care products. The purpose of all antioxidants is to counteract the degradation of free radicals.”

Photo by Riley Blanks

Here is a list of essential antioxidants for the skin, and all the amazing ways that can benefit your skin:

Vitamin C

What is it: If you have already done the digging antioxidants, then you know less of Vitamin C. Beloved and highly studied, Vitamin C (also known as L-ascorbic acid) is an essential component in the formation of healthy skin tissue.

How it works: Vitamin C contributes to the production of collagen, protects against oxygen depletion, and provides excellent anti-aging properties.

Who should use: According to Drs. Rueckl, everyone but there are different differences for all skin types. He also warns of any kind of dependence on the shelf: “The disadvantage of Vitamin C is finding one that is well-developed due to its use is poorly known for its skin care due to its instability and complexity of formation,” he emphasizes. If you can remember from the top, its favorite brand is SkinCeutical CE Ferulic.

Vitamin E

What is it: Vitamin E is an essential antioxidant essential that will not cause any harm. Also called alpha-tocopherol, when applied topically, Vitamin E rejuvenates and heals wounds and scars by accelerating the body’s natural healing process.

How it works: Vitamin E helps to break down free radicals, moisturize the skin, and improve the appearance of aging skin.

Who should use: Blind obedience colors, enjoy. Dr. Rueckl notes that Vitamin E is often combined with Vitamin C, a very effective combo for those with sensitive and dry skin.


What is it: Or most importantly, what no that? The beloved of the world of skincare is gaining a lot of attention lately and all is well. Niacinamide offers many benefits without any side effects (irritation and skin damage — no thanks). Note that you can also see it called Vitamin B3.

How it works: Dr. Rueckl says niacinamide has been shown to strengthen skin protection. It reduces the appearance of bumps and swelling and contributes to the black marks.

Who should use: You will see Niacinamide mainly in color-correction products due to the age of the images and sun damage (on the label, a reminder of the use of sunscreen throughout the solar months and beyond).


What is it: Retinol is ubiquitous these days, and contrary to what you may have heard, is an antioxidant that we can all benefit from incorporating into our skin care practices since the 20s. This skincare hero comes without a need for amazing beauty. Improves appearance, reduces acne, reduces the appearance of pores, reduces skin aging – you mention, retinol says.

How it works: Retinol promotes cell division and strengthens the skin by producing fine lines and wrinkles. Another antioxidant that enhances collagen stimulation, retinol is my skin-friendly method.

Who should use: Before you go shopping for a bottle, be aware that retinol is not for everyone. People with rosacea, eczema, psoriasis should be very careful or avoid this. If you have sensitive skin, it is possible that retinol may irritate your skin.

But, as Drs. Rueckl reminded me, there are different strengths of retinol- “It’s just a matter of finding a way to control tolerance and use drugs that help reduce redness and irritation,” he adds.

And polyphenols

What is it: Raise your hand if you have heard of polyphenols because red wine is full of them. Of course, your glass of wine is not the only source of polyphenols — it is an antioxidant that is found in healthy foods. Fruits, vegetables, tea, spices – you name it, eat it, or drink it – can contain polyphenols.

How it works: Be careful when treating polyphenols as a miracle cure, as more work needs to be done in understanding the benefits of these antioxidants. Dr. “Polyphenols have been shown to be effective in reducing UV light,” says Rueckl, “but further research and involvement in raw materials is needed.”

Who should use: At present, topical polyphenols often contain green tea, which can irritate many skin types.

Hyaluronic Acid

What is it: I am a true hyaluronic acid stan, but be aware that while it is not an antioxidant technically, it plays well with antioxidant substances.

How it works: When applied to the scalp, hyaluronic acid can damage the skin, reducing the appearance of fine lines and wrinkles. It softens and gives the appearance of cells, promotes skin rejuvenation and surrounding smooth skin.

Who should use: Dr. Rueckl recommends hyaluronic acid to anyone, regardless of age or skin color, but warns: “Hyaluronic acid must be properly produced or not absorbed at all!”

Have you started incorporating antioxidants into your skin care activities? Tell us what you like!

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